Full Series
93%
7%
This practice is designed to relieve symptoms of IBS (irritable bowel symndrome), improve circulation, and release tension. Explore a gentle flow, followed by seated twists, and a guided meditation.
Props: 2 blocks, 3 blankets
This practice is designed to relieve symptoms of IBS (irritable bowel symndrome), improve circulation, and release tension. Explore a gentle flow, followed by seated twists, and a guided meditation.
Props: 2 blocks, 3 blankets