More Details
This practice is designed to relieve symptoms of IBS (irritable bowel symndrome), improve circulation, and release tension. Explore a gentle flow, followed by seated twists, and a guided meditation.
Props: 2 blocks, 3 blankets
Host:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Read More
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead