Mayo Clinic Wellness Solutions for Type 2 Diabetes
1 Season . 3 Episodes

Improve control of Type 2 diabetes with this video. Mayo Clinic, one of the world’s most trusted medical centers, explains how to manage — and maybe prevent — the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with.

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Understanding Diabetes (Preview)

Improve control of Type 2 diabetes with this informative diabetes video. Mayo Clinic, one of the world’s most trusted medical centers, and Gaiam are happy to introduce an integrated health action plan. While there is no known cure for diabetes, there are ways to manage — and maybe prevent — the condition. In this video you'll discover how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with. Changing the way you live can change the way you feel.

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Episode 1
31 mins
A 30-minute video with Mayo Clinic specialists about Type 2 Diabetes and understanding this condition.
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Episode 2
14 mins
Changing your diet can help you to feel better with diabetes. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day.
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Episode 3
28 mins
A practice for digestion and assimilation, designed to serve people who have diabetes. This class includes some supine restorative poses and some repetitive movements.