Pilates Core Challenge is anworkout that is designed to strengthen and tone muscles, improve posture flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.
Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. With two Pilates workouts to choose from you’ll discover the practice that athletes, dancers, celebrities and others rave about.