QuickFix Total Cardio Kick
1 Season
. 3 Episodes
A total body toning workout that really packs a punch.
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Show Details
Workout 1 - Upper Body
(Preview)
Blast calories with intense cardio routines using traditional Martial Art movements. Choose from three, 10-minute Kickboxing Workout routines to target your lower body, upper body and core.
Host:
Janis Saffell
Featuring:
Andrea Contant,
Evelyn de Mar
Audio Languages:
English
Subtitles:
English
QuickFix Total Cardio Kick - Season 1 Episodes
S1 E1 - Workout 1 - Upper Body
13 minsFeaturing: Andrea Contant, Evelyn de Mar
Work your upper body with these classic cardio boxing moves.
S1 E2 - Workout 2 - Lower Body
11 minsFeaturing: Andrea Contant, Evelyn de Mar
Tone and re-define the muscles of your legs and lower back.
S1 E3 - Workout 3 - Core
13 minsFeaturing: Andrea Contant, Evelyn de Mar
Target your core for an intense fat blasting session.
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