QuickFix Total Cardio Kick
1 Season . 3 Episodes

A total body toning workout that really packs a punch.

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Workout 1 - Upper Body (Preview)

Blast calories with intense cardio routines using traditional Martial Art movements. Choose from three, 10-minute Kickboxing Workout routines to target your lower body, upper body and core.

Host: Janis Saffell
FREE
Episode 1
12 mins
Work your upper body with these classic cardio boxing moves.
FREE
Episode 2
10 mins
Tone and re-define the muscles of your legs and lower back.
FREE
Episode 3
12 mins
Target your core for an intense fat blasting session.