Workout 1 - Upper Body (Preview)
Blast calories with intense cardio routines using traditional Martial Art movements. Choose from three, 10-minute Kickboxing Workout routines to target your lower body, upper body and core.
Host: Janis Saffell
QuickFix Total Cardio Kick - Season 1 Episodes
Workout 1 - Upper Body
Work your upper body with these classic cardio boxing moves.
Workout 2 - Lower Body
Tone and re-define the muscles of your legs and lower back.
Workout 3 - Core
Target your core for an intense fat blasting session.
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