Walk, Sculpt & Tone

Debbie Rocker
1 Season, 2 Episodes
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Take yourself to a whole new level of fitness with fitness expert and former professional athlete Debbie Rocker. Get all the benefits in one low impact aerobics workout: develop endurance and burn fat with energetic cardio walking, and build upper and lower body strength and definition with challenging toning circuits. Add weights to increase calorie burn or simply up the intensity by picking up the pace.

Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout.