Walk, Sculpt & Tone
1 Season . 2 Episodes

Take your fitness to the next level as fitness expert Debbie Rocker leads you in these cardio and sculpting 60-minute or 30-minute walking workouts.

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60-Minute Workout (Preview)

Take yourself to a whole new level of fitness with fitness expert and former professional athlete Debbie Rocker. Get all the benefits in one low impact aerobics workout: develop endurance and burn fat with energetic cardio walking, and build upper and lower body strength and definition with challenging toning circuits. Add weights to increase calorie burn or simply up the intensity by picking up the pace.

Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout.

Host: Debbie Rocker
FREE
Episode 1
1 hr 9 mins
Take your fitness to the next level as fitness expert Debbie Rocker leads you in a full cardio and sculpting workout.
FREE
Episode 2
33 mins
Take your fitness to the next level as fitness expert Debbie Rocker leads you in this cardio and sculpting workout.