Debbie Rocker
7 classes found
AM & PM Walking for Weight Loss
AM Walking
Wake up with walking workouts designed for weight loss and increased energy with Debbie Rocker!
Total Body Challenge: Walk
Lower Body
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.
Total Body Challenge: Walk
Upper Body
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.
Walk, Sculpt & Tone
60-Minute Workout
Take your fitness to the next level as fitness expert Debbie Rocker leads you in a full cardio and sculpting workout.
Walk, Sculpt & Tone
30-Minute Workout
Take your fitness to the next level as fitness expert Debbie Rocker leads you in this cardio and sculpting workout.
Total Body Challenge: Walk
Abs Workout
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.
AM & PM Walking for Weight Loss
PM Walking
Debbie Rocker takes you through this effective workout designed the energize you, release stress and help you to wind down to a calm place.
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