Debbie Rocker

7 classes found

FREE
FREE
AM & PM Walking for Weight Loss
Wake up with walking workouts designed for weight loss and increased energy with Debbie Rocker!
FREE
AM & PM Walking for Weight Loss
Debbie Rocker takes you through this effective workout designed the energize you, release stress and help you to wind down to a calm place.
FREE
Total Body Challenge: Walk
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.
FREE
Walk, Sculpt & Tone
Take your fitness to the next level as fitness expert Debbie Rocker leads you in a full cardio and sculpting workout.
FREE
Total Body Challenge: Walk
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.
FREE
Total Body Challenge: Walk
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.
FREE
30-Minute Workout
Walk, Sculpt & Tone
Take your fitness to the next level as fitness expert Debbie Rocker leads you in this cardio and sculpting workout.