Yoga Now Abs
1 Season
. 2 Episodes
Tighten and strengthen your abdominal muscles with these Yoga Now Abs practices.
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Abs Workout
(Preview)
The Yoga Now system, along with a healthy diet, was designed to tighten and strengthen your abdominal muscles while bringing attention and awareness to their various layers. Get the abs you were meant to have: choose from a comprehensive, full-length practice or a slower, restorative practice or a quick workout for when you’re short on time.
Teacher:
Rodney Yee and Mariel Hemingway
Audio Languages:
English
Subtitles:
English
Yoga Now Abs - Season 1 Episodes
S1 E1 - Abs Workout
44 minsA comprehensive core routine that really works your abs. Simple poses such as crunches, arm swings and bends help you get a stronger core for your yoga practice.
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