Yoga Now Abs
1 Season . 2 Episodes

Tighten and strengthen your abdominal muscles with these Yoga Now Abs practices.

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Abs Workout (Preview)

The Yoga Now system, along with a healthy diet, was designed to tighten and strengthen your abdominal muscles while bringing attention and awareness to their various layers. Get the abs you were meant to have: choose from a comprehensive, full-length practice or a slower, restorative practice or a quick workout for when you’re short on time.

Teacher: Rodney Yee and Mariel Hemingway
Episode 1
44 mins
A comprehensive core routine that really works your abs. Simple poses such as crunches, arm swings and bends help you get a stronger core for your yoga practice.
Episode 3
15 mins
A condensed yet effective ab practice.