Abs Workout

Rodney Yee, Mariel Hemingway
Yoga Now Abs
S1:Ep1FusionLevel 1-245 mins

A comprehensive core routine that really works your abs. Simple poses such as crunches, arm swings and bends help you get stronger, tighter abs. If you are new to Yoga or recovering from an injury, a modified version using blocks is also demonstrated.

Recommended Props: Strap, Block (optional)

Instructor/Host: Rodney Yee, Mariel Hemingway
Video Language: English