Ayurvedic Sleep Rituals

Align with the cycle of the day as ruled by the doshas and learn techniques to help fall asleep and stay asleep.

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About this video

Thrive: Self-Healing with Ayurveda with Justine Lemos

S1: E7 9 mins TV-PG

Align with the cycle of the day as ruled by the doshas. Learn how sleep is impacted by doshic imbalances and discover techniques to fall asleep and stay asleep.

Build a complete ayurvedic routine by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.

Host: Justine Lemos

Audio Languages: English, French, Spanish, German

Subtitles: English, French, Spanish, German

About this series

Thrive: Self-Healing with Ayurveda

1 Season, 22 Episodes

Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.

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Ayurvedic Sleep Rituals

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