Day 1: Release

What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.

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About this video

Commit To You with Clara Roberts-Oss

S1: E1 Vinyasa Level 2-3 54 mins TV-G

Teacher: Clara Roberts-Oss

Audio Languages: English

Subtitles: English

About this series

Commit To You

1 Season, 21 Episodes

It's time to re-commit to yourself, your wellness, and your sense of personal connection. Join some of Gaia's favorite teachers as they take you through a 21-day journey that will use yoga practices to help you detoxify and refocus, all while rediscovering your life's intentions.

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Day 1: Release

About this video

About this series

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