Commit To You

1 Season . 21 Episodes TV-G

Commit to You challenges you to step onto the mat each day and discover what happens when you treat your well-being as an unbroken promise. Across this 21-day home yoga series, world-class guides lead you through rigorous physical inquiry and contemplative stillness to awaken your highest vitality.

Establishing a daily yoga practice requires more than physical stamina; it demands a conscious yoga commitment that bridges movement with mindful self-dedication. This comprehensive collection combines dynamic Vinyasa flows and transformative Kundalini kriyas into an embodied movement practice designed to release deep-seated stagnation, cultivate mental resilience, and quiet internal self-doubt. By committing to sequential, guided yoga classes each day, you create the dedicated space needed to observe old habits, re-write limiting personal narratives, and build lasting physical and spiritual strength.

The 21-day journey brings together an exceptional roster of renowned instructors who each offer unique philosophical depth and movement methodology. Early sessions, such as Shannon Paige’s “Day 2: Commit,” cultivate inner heat and focus through a grounding tapas flow, while Ashley Turner’s “Day 5: Detox” integrates twists and cleansing kriyas to clear physical and emotional residue. Mid-series practices challenge mental fortitude, including Nico Luce’s exploration of the Hindu Trimurti in “Day 14: Remove” to clear internal obstacles, and Troy Hadeed's centering guidance in “Day 3: Trust.” As the sequence progresses, Gloria Latham facilitates powerful energetic shifts through conscious breath in “Day 19: Manifest,” Janet Stone aligns your sankalpa in “Day 20: Dream,” and Clara Roberts-Oss guides advanced arm balances in “Day 21: Believe” to dissolve fear and cultivate unwavering self-trust.

Cultivate Strength, Clarity, and Surrender

• Develop sustainable physical strength, balance, and core stability through progressive Level 2 and Level 3 Vinyasa flows.
• Dissolve mental stagnation and energetic blocks using repetitive Kundalini kriyas, conscious breathwork, and targeted somatic alignments.
• Translate internal sankalpa into tangible daily action by grounding intentions through consistent physical discipline.

Whether you are returning to your mat after time away or refining an established practice, this series offers the structure, variety, and accountability needed to sustain a consistent yoga routine. Explore the complete collection and begin your 21-day journey today.