Embrace the Beginning

This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.

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About this video

Yoga Foundations with Rodney Yee Colleen Saidman Yee
S1: E2 Beginner Yoga Level 1-2 29 mins TV-G

This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.

Props: strap, 2 blocks.

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
1 Season, 15 Episodes

We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience to design this foundations series.