Open Your Hips, Heal Your Low Back

An accessible and effective routine to help safely and quickly open your hips and ease discomfort in the low back. Increase your speed by stretching your thighs and increasing range of motion in the hips. Open the low back to relieve limitations. This video is part of our Yoga for Athletes Guide.

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Yoga for Athletes with Uma Ashleigh Sergeant
S1: E2 Therapeutic Level 2 44 mins TV-G

An accessible and effective routine to help safely and quickly open your hips and ease discomfort in the low back. Increase your speed by stretching your thighs and increasing range of motion in the hips. Open the low back to relieve limitations. This video is part of our Yoga for Athletes Guide.

Featuring music by Temmy Lewis and Zamir Dhanji

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
1 Season, 3 Episodes

This yoga for athletes collection with Ashleigh Sergeant is great for those particular areas that may be giving you problems in your sports.