Stress to Strength: Activate Your Feet and Legs
Build your arches, open your feet, and strengthen your legs to ground the stimulus of everyday life and turn it into your personal strength. Your feet, ankles and legs are your root system, and they must be open and strong in order for you to take the frenetic energy of daily life and turn it into nourishment.
About this video
Build your arches, open your feet, and strengthen your legs to ground the stimulus of everyday life and turn it into your personal strength. Open and fortify your root system to convert feelings of overwhelm and fear into strength and conviction. Life is always changing; we must find our own solid ground amidst the constant experience of the unknown. Your feet, ankles and legs are your root system, and they must be open and strong in order for you to take the frenetic energy of daily life and turn it into nourishment.
About this series
This series explores the intricate connection between the physical body, subtle body and the ability to shift harmful thought patterns and imbalanced emotions through conscious movement and attention. In this series, you will learn how moving the body in particular ways as well as shaping the breath, and focusing the mind can shift your state and bring you to a place of equilibrium and balance.