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15 Minute Hip Flow
Rick Coe

Hatha
Level 1-2
15 mins
 TV-G

Test out some unusual hip opening poses to explore opening access to new areas of your hips. You might just want to integrate these new shapes into your regular practice!

Props: bolster or block

Teacher: Rick Coe
Audio Languages: English
Subtitles: English
Out of Bed, Into the Body Video
Clara Roberts-Oss
Vinyasa Level 1-2 19 mins TV-G
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