A Runner's Practice
This yin yoga class for runners will help you release tension in your hips, quads, and hamstrings. Two models demo different variations throughout class, so you'll learn how to make this experience your own.
Props: Blocks, Blankets, Strap
Teacher:
Corina Benner
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕