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This Anytime Quickie yoga flow by Marla Waal is a great 10 minute seated yoga class. Good for a quick stretch to start the day or as a mid-day break to help get the energy flowing and body and mind back on track.
This Anytime Quickie yoga flow by Marla Waal is a great 10 minute seated yoga class. Good for a quick stretch to start the day or as a mid-day break to help get the energy flowing and body and mind back on track.