Marla Waal

Marla Waal

About

Following a 10 year career as a professional dancer, Marla Waal discovered yoga. Since then, Waal has studied many different styles ranging from Ashtanga to Restorative Yoga as well as various styles of meditation.

With her passion lying in teaching, Waal's classes highlight the breath along with the body alignment and awareness. After nearly 15 years, she feels she is just scratching the surface.

After training classically at the school of Les Grands Ballets Canadiens, Marla Waal then danced and toured with Les Ballets Jazz de Montreal and later with Hubbard Street Dance Chicago. Waal took her first yoga class in Vancouver in 1998 and was instantly in love. In 1999/2000 she completed her first teacher training in Hatha Yoga and continues to teach and study yoga today.

Marla Waal recently completed her level one teacher training with Eric Franklin and is now a Franklin Method Educator. She hopes to continue to deepen her understanding of the great tools of yoga, and share them as best she can. More joy awaits!

17 classes found

FREE
Marla Waal
Sunrise pilates: can a focused morning practice transform your day? Marla Waal guides an energizing flow to strengthen your core and wake up your spine.
Marla Waal
If getting your feet wet in yoga feels intimidating, Marla Waal offers a gentle entry point focusing on breath, alignment, and foundational movement.
Marla Waal
Here comes the sun: awaken your inner vitality with a challenging, breath-centered intermediate vinyasa yoga practice led by Marla Waal.
Marla Waal
Old school hatha: can returning to the roots of practice unlock deeper physical stability? Experience a mindful hatha practice with Marla Waal.
Marla Waal
Lower back and hip release: can a targeted 20-minute practice restore your body's ease? Marla Waal guides you through deep twists and somatic release.
Marla Waal
Experience a gentle neck and shoulder release with Marla Waal to melt away the tension of daily screen time and restore your natural alignment.
Marla Waal
Anytime quickie: need a swift reset? Marla Waal leads a level 1-2 yoga practice to shift your energy and restore focus in just ten minutes.
Marla Waal
When you feel you have to do some hatha to restore balance, this gentle floor-based practice with Marla Waal is the perfect release.
Marla Waal
Ready to shake it up? Release physical tension and clear stagnant energy with Marla Waal’s accessible 10-minute Hatha yoga practice.
Marla Waal
Hurry up and slow down: can you find stillness when your mind is racing? Marla Waal leads a restorative practice to soothe your nervous system.
Marla Waal
Get set for a good sleep: discover how a gentle evening practice with Marla Waal can quiet your mind and release the day's tension.
Marla Waal
A standing balance workshop with Marla Waal helps you find your center. Ground your feet and build stability in this Level 1-2 practice.
Marla Waal
This stretch and decompress yoga class with Marla Waal helps you release deep physical tension and restore mental clarity.
Marla Waal
Inner rhythms hatha practice — can tuning into your body's natural pace release deep-seated tension? Marla Waal guides this heart- and hip-opening flow.
Marla Waal
Yoga during pregnancy second trimester: how can you find physical ease and deep connection? Marla Waal leads a gentle, seated flow to support your body.
Marla Waal
Experience a short hatha flow to restore your vitality. Marla Waal guides you through deep forward bends to release tension and refresh your spine.

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