Armed for Grace

Armed for Grace

Hatha
Level 1-2
10 Minutes

Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.

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Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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