Full Series
95%
5%
Strengthen the muscles in your back to support a healthy yoga practice. Move through supported and reclined yoga poses designed to help alleviate mild to moderate back discomfort.
Props: 2 blankets, strap
Strengthen the muscles in your back to support a healthy yoga practice. Move through supported and reclined yoga poses designed to help alleviate mild to moderate back discomfort.
Props: 2 blankets, strap