Back Pain

Back Pain

Beginner Yoga
Level 1
10 Minutes

Strengthen the muscles in your back to support a healthy yoga practice. Move through supported and reclined yoga poses designed to help alleviate mild to moderate back discomfort.

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More Details

Strengthen the muscles in your back to support a healthy yoga practice. Move through supported and reclined yoga poses designed to help alleviate mild to moderate back discomfort.

Props: 2 blankets, strap

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English
Subtitles: English
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