Baked Eggs

Baked eggs is always go-to for me when I go out for breakfast. Usually, it's one of the better options on the menu - but it's also very easy to make at home. The challenge? Ramping up the nutrition in this cafe fave! We love this style of breakfast because it is packed with nourishing ingredients and protein to keep you going for your weekend. Plus it makes the house smell amazing while it's baking

Serves: 2

Why It's Good For You:

We've really ramped it up by adding in celery, zucchini, capsicum and loads of fresh herbs. Herbs are jam-packed with health-promoting chemicals, and they have more antioxidants than most fruits and vegetables. Herbs such as rosemary - which is an anti-cancer compound, memory enhancer, mood elevator, migraine killer, immune booster and improver of digestive health.

Baked Eggs
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Ingredients

(use organic where possible)

  • 1 tbsp olive oil, butter or ghee
  • 1 garlic clove, crushed
  • 2 celery stalks, roughly chopped
  • 1 small zucchini, roughly chopped
  • 1 small capsicum, roughly chopped
  • 2 tsp smoked paprika
  • 1/2 tsp chili powder
  • Pinch of sea salt and ground pepper
  • 400 g tinned tomatoes
  • Handful of fresh green herbs
  • 4 organic, free range eggs
  • 2 sprigs of rosemary
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