Homemade Baked Beans

Baked beans. What comes to mind? A tinned version loaded with a bunch of additives that we just don't need in our life. When you discover how easy it is to make your own, you will never go back to a tinned version.

Serves: 2

Why It's Good For You:

Beans are like little powerhouses of nutrients! They are super versatile and packed with antioxidants, fiber, protein, B vitamins, iron, magnesium and more, making them an awesome breakfast option.

They are also very cheap to buy, making them a great, nutritious option for anyone on a budget. Order them out at breakfast, though, and you might find yourself paying $20 for something that is super easy to make at home - with better quality ingredients and for a fraction of the price!

Homemade Baked Beans

Ingredients

(use organic where possible)

  • 1 tbsp olive oil, butter or ghee
  • 1 garlic clove, crushed or chopped
  • 1 onion, finely diced
  • 1 small capsicum, roughly chopped
  • 400 g canned cannellini beans, drained and rinsed
  • 400 g tinned tomatoes
  • 1 tsp wholegrain mustard
  • 2 tbsp tamari
  • Pinch of salt and pepper
  • 1 cup vegetable stock
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