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Balance and Rejuvenation
Colleen Saidman Yee

Hatha
Level 2
20 mins

A vigorous practice to increase blood flow and spine mobility to leave you feeling balanced and invigorated. Flow through strong standing poses, stretches for the hips and hamstrings, then move to the ground for a gentle inversion and final relaxation.

Props: 2 blocks

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins
Fluid Joints Postmenopause Video
Colleen Saidman Yee
Therapeutic Level 1-2 30 mins
Flow: Open Twists and Backbends Video
Yoga Foundations
Hatha Level 1-2 S1:Ep7 24 mins
On The Go Full Spectrum Flow Video
Rodney Yee
Hatha Level 2-3 30 mins
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Vinyasa Level 1-2 S1:Ep13 30 mins
Flow: Closed Twists and Forward Bends Video
Yoga Foundations
Vinyasa Level 1 S1:Ep10 28 mins
Positively Energized Video
Colleen Saidman Yee
Hatha Level 2 44 mins
Day 1: Release Video
Commit To You
Vinyasa Level 2-3 S1:Ep1 53 mins
Reset Your Body Video
Taylor Harkness
Vinyasa Level 2-3 45 mins
Cultivation of Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 53 mins
Energy and Endurance Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep2 26 mins
Still Point Video
Christine Miller
Hatha Level 1-2 30 mins
Sustained Burn Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep3 25 mins
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