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Balance and Rejuvenation
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A vigorous practice to increase blood flow and spine mobility to leave you feeling balanced and invigorated. Flow through strong standing poses, stretches for the hips and hamstrings, then move to the ground for a gentle inversion and final relaxation.
Props: 2 blocks
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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