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Balance in Motion
Uma Ashleigh Sergeant

Hatha
Level 2
29 mins
 TV-G

Cultivate a state of internal balance in the midst of movement. Explore transitions and balancing postures, such as side plank and airplane pose to develop strength and steadiness.

Props: 2 blocks (optional)

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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