Balanced Mental Space for PMS

Balanced Mental Space for PMS

30 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
30 Minutes

Create a balanced mental and physical environment while preparing for your menstrual cycle. Release tension in your hips and neck with abdominal massage sprinkled throughout.

Read More

More Details

Create a balanced mental and physical environment while preparing for your menstrual cycle. Release tension in your hips and neck with abdominal massage sprinkled throughout.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Read More
FREE
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 S:Ep 11 mins
Low Back Relief for PMS Video
Steph Schwartz
Hatha Level 1-2 S:Ep 15 mins
Relief for PMS-Related Headaches Video
Steph Schwartz
Vinyasa Level 2 S:Ep 11 mins
Relief for PMS and Cramps Video
Yoga for Women
Hatha Level 1-2 S1:Ep2 31 mins
Testing message will be here
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.