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Berry Goodness Smoothie
Food Matters Smoothie Recipes

Season 1: Ep3
2 mins

Fight free radical damage with this berry antioxidant-rich smoothie!

Serves: 1

Why It's So Good For You

Berries are rich in antioxidants which help your body fight cell damage, premature aging and oxidative stress linked to the development of numerous diseases! All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources! They're also a great source of fiber, and when combined with avocado, banana and the hydration from coconut water, this smoothie mix will also help detoxify your bowels and replenish electrolytes.

Ingredients

(use organic ingredients where possible)

  • 1 handful of baby spinach leaves
  • ½ small avocado
  • 1 cup frozen organic berries
  • 1 banana
  • 1½ cups of coconut water or purified water
  • Ice cubes (optional)

Directions

  1. Blend all ingredients together.
  2. Enjoy!
Featuring: James Colquhoun
Audio Languages: English
Subtitles: English
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