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Body Awareness
Emily Spurling
Passageways to Peace Meditation

Season 1: Ep8
9 mins
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Take a break from the mind and fully inhabit your body in this meditation. Whether you’re in perfect health or great discomfort, detach your awareness and become an observer of sensations as an entry point into the present moment.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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