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Body Awareness

Emily Spurling
Passageways to Peace Meditation
S1:Ep8MeditationLevel 110 mins
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Take a break from the mind and fully inhabit your body in this meditation. Whether you’re in perfect health or great discomfort, detach your awareness and become an observer of sensations as an entry point into the present moment.

Props: none

6

Instructor/Host: Emily Spurling
Featuring: Emily Spurling
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