Take a break from the mind and fully inhabit your body in this meditation. Whether you’re in perfect health or great discomfort, detach your awareness and become an observer of sensations as an entry point into the present moment.
Props: none
Take a break from the mind and fully inhabit your body in this meditation. Whether you’re in perfect health or great discomfort, detach your awareness and become an observer of sensations as an entry point into the present moment.
Props: none