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Passageways to Peace Meditation
1 Season . 8 Episodes

This meditation series uses the 'sense doors' as an entry point into the present moment. You'll discover your inner world and how to drop into the heart to become a generator of happiness. There are many passageways to peace, discover them in this series and you'll find they begin to appear often in your daily life.

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Passageways to Peace Meditation (Preview)

This meditation series uses the "sense doors" as an entry point into the present moment and explores how we can move from excessive thought to just being via simple sensory awareness, both in seated meditation and in everyday life. Discover the many passageways to peace in this series and you'll find they begin to appear often in your daily life.

Teacher: Emily Spurling
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Episode 1
10 mins
Put in your earphones and take a mindful walk as Emily guides you into experiencing a simple walk like never before.
Episode 2
6 mins
How would you like to generate feelings of happiness in just moments, anytime, anywhere? This meditation has the power to do just that and more.
Episode 3
6 mins
This meditation will show you how to harness sound and use it to find inner silence.
Episode 4
7 mins
Practice this meditation often and be rewarded with more present-moment miracles that may otherwise pass you by.
Episode 5
9 mins
Today, we use the breath as an entry point into the pure presence and learn how we can manipulate it to regulate our nervous systems, bringing us out of 'fight, flight or freeze' and into a state of 'rest and digest'.
Episode 6
8 mins
This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
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Episode 7
6 mins
In this meditation, you’ll learn to become the master of your moods.
Episode 8
9 mins
Take a break from the mind and fully inhabit your body in this meditation.
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