Emily Spurling

Emily Spurling

Emily Spurling of Karma Being is a Yoga Teacher and Certified Holistic Health Coach who facilitates health and yoga retreats around the World. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much-loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and in the next you will be blissing out in a slow, opening restorative sequence. Recently she has birthed her own take on the merging of Yoga and High-Intensity Interval Training (HIIT) for Yogis who want to take their fitness and physique to the next level. Emily's style continues to evolve in unison with the ever changing landscape of her life. “Yoga has soothed my body after days snowboarding and surfing, nurtured me through the late stages of pregnancy and early days of motherhood and most recently helped me to be stronger than ever both physically and mentally.” Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and be challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

33 classes found

FREE
FREE
Whole Body Burn
Yoga Bod with Emily Spurling
Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!
FREE
Lean Legs
Yoga Bod with Emily Spurling
Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
FREE
Arm Love
Yoga Bod with Emily Spurling
Soothe those tired arms after your 'Arm Sculpt'.
FREE
10 Minute Abs
Yoga Bod with Emily Spurling
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
FREE
Core Love
Yoga Bod with Emily Spurling
Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!
FREE
Arm Sculpt
Yoga Bod with Emily Spurling
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
FREE
Leg Love
Yoga Bod with Emily Spurling
A juicy leg stretch and release following your 'Lean Legs' workout.
FREE
Cardio Fun
Yoga Bod with Emily Spurling
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
FREE
Warm Up
Yoga Bod with Emily Spurling
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
FREE
Waterfall Energy Clearing Meditation
Quick Every Day Meditations with Emily Spurling
Take a journey to the depths of the rainforest where a majestic waterfall awaits you in this guided visualization meant to clear negative thoughts, patterns, and energy.
FREE
Good Night Sleep Tight Meditation
Quick Every Day Meditations with Emily Spurling
Melt your day away in this guided meditation to encourage your body and mind into a deep state of relaxation ready for a beautiful night's sleep.
FREE
Chakra Balancing Meditation
Quick Every Day Meditations with Emily Spurling
From the root to the crown, balance the seven main chakras (energetic centers) of your body in this grounding meditation.
FREE
Morning Sunrise Meditation
Quick Every Day Meditations with Emily Spurling
This guided meditation is meant to increase energy and provide a sense of contentment and inspiration as you greet the day.
FREE
Heal Yourself Meditation
Quick Every Day Meditations with Emily Spurling
This guided meditation provides images to help shed stress and environmental toxicity and bring your body into an optimal state of self-repair.
FREE
Manifestation Meditation
Quick Every Day Meditations with Emily Spurling
Dream big and use this meditation as a tool to make your heart's deepest desires a reality.
FREE
Afternoon Energy Boost Meditation
Quick Every Day Meditations with Emily Spurling
Replace your afternoon coffee with this energizing meditation that will inspire clarity and focus for the rest of your day.
FREE
Inner World Yoga Nidra
Quick Every Day Meditations with Emily Spurling
This yoga nidra practice puts you into a fully conscious state between wakefulness and sleep where you become acutely aware of your inner world and explore deep relaxation.
FREE
Core And Arm Strength
Mind, Body & Soul Yoga
Anyone from athletes to beginners can benefit from this sequence with the added bonus of sculpted arms!
FREE
Soothe
Mind, Body & Soul Yoga
A gentle, restorative sequence to release and relieve tired, aching muscles that can be done on its own or is delicious after 'Core & Arm Strength' and 'Leg Sculpt'.
FREE
Ground Work
Mind, Body & Soul Yoga
A seated and lying flow to connect mind, body and breath.
FREE
Bendy
Mind, Body & Soul Yoga
This video will have you feeling loose and supple in no time. Use this stretching sequence to bring flexibility to the back, hips, spine and legs.
FREE
Harmony
Mind, Body & Soul Yoga
A fun and challenging balance series to bring strength to the body and harmony to the mind.
FREE
Bye Bye Back Pain
Mind, Body & Soul Yoga
This clip will work wonders combined with 'Core & Arm Strength' to help you rebuild the postural muscles and say bye bye to back pain for good!
FREE
Leg Sculpt
Mind, Body & Soul Yoga
For a whole body workout pair with 'Core & Arm Strength' and cool down with 'Soothe'.
FREE
Good Morning Flow
Mind, Body & Soul Yoga
Start your day the right way saluting the sun and warming every part of the body.
FREE
Busy Mind Meditation
Passageways to Peace Meditation
This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
FREE
Emotional Ease Meditation
Passageways to Peace Meditation
In this meditation, you’ll learn to become the master of your moods.
FREE
Heart-fulness Meditation
Passageways to Peace Meditation
How would you like to generate feelings of happiness in just moments, anytime, anywhere? This meditation has the power to do just that and more.
FREE
Calming Breath Meditation
Passageways to Peace Meditation
Today, we use the breath as an entry point into the pure presence and learn how we can manipulate it to regulate our nervous systems, bringing us out of 'fight, flight or freeze' and into a state of 'rest and digest'.
FREE
Slow-Motion Moving Meditation
Passageways to Peace Meditation
Practice this meditation often and be rewarded with more present-moment miracles that may otherwise pass you by.
FREE
Body Awareness
Passageways to Peace Meditation
Take a break from the mind and fully inhabit your body in this meditation.
FREE
Sound Meditation
Passageways to Peace Meditation
This meditation will show you how to harness sound and use it to find inner silence.
FREE
Walking Meditation
Passageways to Peace Meditation
Put in your earphones and take a mindful walk as Emily guides you into experiencing a simple walk like never before.