Emily Spurling

Emily Spurling

Emily Spurling of Karma Being is a Yoga Teacher and Certified Holistic Health Coach who facilitates health and yoga retreats around the World. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much-loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and in the next you will be blissing out in a slow, opening restorative sequence. Recently she has birthed her own take on the merging of Yoga and High-Intensity Interval Training (HIIT) for Yogis who want to take their fitness and physique to the next level. Emily's style continues to evolve in unison with the ever changing landscape of her life. “Yoga has soothed my body after days snowboarding and surfing, nurtured me through the late stages of pregnancy and early days of motherhood and most recently helped me to be stronger than ever both physically and mentally.” Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and be challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

17 classes found

FREE
FREE
Warm Up
Yoga Bod with Emily Spurling
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
FREE
Whole Body Burn
Yoga Bod with Emily Spurling
Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!
FREE
Leg Love
Yoga Bod with Emily Spurling
A juicy leg stretch and release following your 'Lean Legs' workout.
FREE
Lean Legs
Yoga Bod with Emily Spurling
Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
FREE
Arm Sculpt
Yoga Bod with Emily Spurling
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
FREE
Arm Love
Yoga Bod with Emily Spurling
Soothe those tired arms after your 'Arm Sculpt'.
FREE
Cardio Fun
Yoga Bod with Emily Spurling
We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
FREE
Core Love
Yoga Bod with Emily Spurling
Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!
FREE
10 Minute Abs
Yoga Bod with Emily Spurling
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
FREE
Bye Bye Back Pain
Mind, Body & Soul Yoga
This clip will work wonders combined with 'Core & Arm Strength' to help you rebuild the postural muscles and say bye bye to back pain for good!
FREE
Ground Work
Mind, Body & Soul Yoga
A seated and lying flow to connect mind, body and breath.
FREE
Bendy
Mind, Body & Soul Yoga
This video will have you feeling loose and supple in no time. Use this stretching sequence to bring flexibility to the back, hips, spine and legs.
FREE
Harmony
Mind, Body & Soul Yoga
A fun and challenging balance series to bring strength to the body and harmony to the mind.
FREE
Core And Arm Strength
Mind, Body & Soul Yoga
Anyone from athletes to beginners can benefit from this sequence with the added bonus of sculpted arms!
FREE
Soothe
Mind, Body & Soul Yoga
A gentle, restorative sequence to release and relieve tired, aching muscles that can be done on its own or is delicious after 'Core & Arm Strength' and 'Leg Sculpt'.
FREE
Leg Sculpt
Mind, Body & Soul Yoga
For a whole body workout pair with 'Core & Arm Strength' and cool down with 'Soothe'.
FREE
Good Morning Flow
Mind, Body & Soul Yoga
Start your day the right way saluting the sun and warming every part of the body.