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Breath of the Rising Sun
Ashley Hixon

Ashtanga
Level 2-3
30 mins
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A fluid sequence to float into your day. Move through a well-rounded practice including surya namaskars, strong standing poses, and twists, sprinkled with half lotus poses and inversions including shoulder stand.

Props: block

Teacher: Ashley Hixon
Audio Languages: English
Subtitles: English
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