A fluid sequence to float into your day. Move through a well-rounded practice including surya namaskars, strong standing poses, and twists, sprinkled with half lotus poses and inversions including shoulder stand.
Props: block
A fluid sequence to float into your day. Move through a well-rounded practice including surya namaskars, strong standing poses, and twists, sprinkled with half lotus poses and inversions including shoulder stand.
Props: block