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Calorie-Burning Cardio
Allie Del Rio
The FIRM Time Crunch Cardio

Season 1: Ep3
20 mins
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Work every major muscle group for all-over conditioning with accelerated weight loss results.

Host: Allie Del Rio
Audio Languages: English
Subtitles: English
Cardio + Sculpt Combo Video
The FIRM Time Crunch Cardio
Weight Training Level - 1 S1:Ep1 20 mins
Fat-Blasting Bursts Video
The FIRM Time Crunch Cardio
S1:Ep2 20 mins
Calorie-Burning Cardio Video
The FIRM Time Crunch Cardio
Cardio Level - 1 S1:Ep3 20 mins
Yoga Ball For Upper Body Video
Kreg Weiss
Fusion Level 1 8 mins
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Pilates For Slimmer, Sexier Side Abs Video
Rachel Wainwright
Pilates Level - 2 21 mins
Love Yourself Video
Gloria Latham
Kundalini Level 2 40 mins
Balance and Restore Video
Calorie Killer Yoga
Hatha Level 2-3 S1:Ep5 19 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Post-Gym Upper Body Recovery Video
Tiffany Bush
Hatha Level 1-2 15 mins
Yoga Admires the Body Cleanse Video
Doug Swenson
Vinyasa Level 2 39 mins
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins
Postmenopause Flexibility Video
Colleen Saidman Yee
Hatha Level 1-2 19 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Strength, Energy, and Joy Video
Gloria Latham
Kundalini Level 2-3 35 mins
Yin Yoga for the Upper Body Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
10 Minute Seated Stretch Video
Flow With Ease
Hatha Level 1-2 S1:Ep3 9 mins
Kundalini for Detox and Intuition Video
Gloria Latham
Kundalini Level 3 49 mins
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