The FIRM Time Crunch Cardio

English
1 Season, 3 Episodes

Get on the fast track to fabulous with The FIRMĀ® Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.

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