The Art of Living

Costa Rica

What if the key to longevity isn’t more — but less? In Costa Rica’s Nicoya Peninsula, Niklas Ekstedt explores “Pura Vida,” a philosophy rooted in simplicity, connection, and ease.

Meeting locals who have lived well into their later years, Niklas uncovers how a life removed from constant consumption may support both physical vitality and emotional well-being. Through shared meals and daily rituals, he begins to see how stress, pace, and perspective shape longevity as much as food itself.

Inspired, Ekstedt creates dishes that reflect this grounded way of living.

What would change if you chose simplicity over speed?