The Art of Living

1 Season . 4 Episodes TV-PG

What if living to 100 isn’t rare — but remembered? Chef Niklas Ekstedt journeys across the world’s Blue Zones, where longevity is not a mystery, but a way of life.

From Costa Rica to Japan, Sardinia to Greece, Niklas meets locals and leading researchers to explore the connection between food, community, and aging. Along the way, he steps into kitchens, traditions, and daily rituals that have quietly supported long, vibrant lives for generations.

Each encounter becomes inspiration — transforming ancient habits into modern recipes you can bring home.