The Art of Living
1 Season
. 1 Episode
What if the secret to living longer is already on your kitchen table?
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Show Details
The Art of Living
(Preview)
What if living to 100 isn’t rare — but remembered? Chef Niklas Ekstedt journeys across the world’s Blue Zones, where longevity is not a mystery, but a way of life.
From Costa Rica to Japan, Sardinia to Greece, Niklas meets locals and leading researchers to explore the connection between food, community, and aging. Along the way, he steps into kitchens, traditions, and daily rituals that have quietly supported long, vibrant lives for generations.
Each encounter becomes inspiration — transforming ancient habits into modern recipes you can bring home.
Featuring:
Niklas Ekstedt
Audio Languages:
English
The Art of Living - Season 1 Episodes
S1 E1 - Costa Rica
45 minsFeaturing: Niklas Ekstedt
Can a slower, simpler life help you live longer?
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