Create Spaciousness in the Body

Name: Create Spaciousness in the Body
Uploaded: 2017-07-18
Duration: 19 min
Description: Learn to experience true spaciousness in the body through a Tantrik meditation practice designed to release tension, contraction, and stagnation in both the body and mind.

Christopher Hareesh Wallis

Tantrik Micro Meditation Practices

S2:Ep3MeditationLevel 1-219 mins

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Learn to experience true spaciousness in the body through a Tantrik meditation practice designed to release tension, contraction, and stagnation in both the body and mind.

Props: none

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Instructor/Host: Christopher Hareesh Wallis

Video Language: English