Tantrik Micro Meditation Practices
Christopher Hareesh Wallis
1 Season, 4 Episodes
Join Christopher Hareesh Wallis for an eye-opening look into the world of Tantrik Yoga and the power of micro-meditations.
Classical Tantrik Yoga, as a path designed specifically for people living in the world, offers us uniquely powerful technologies for expanding awareness and shifting our default state. One of these key technologies is micro-meditations, meaning centering techniques that you can do in just five minutes. These techniques are therefore uniquely suited for life in the modern world. Scattering micro-meditations throughout your day can be even more powerful than sitting for a single long meditation in the morning!
This series is based on the teachings of the Vijñāna-bhairava-tantra, a 1200-year-old manual of Tantrik Yoga, specializing in micro-meditations.