Creative Meditation: Moving Beyond Mindfulness

S1:Ep6MeditationAll Levels-1, 232 mins
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The secret of true meditation is to give yourself permission to experiment. In this class, Sally gives you a series of ‘speed meditations’ from the tantric tradition that you can use both to deepen your practice and to center yourself during the day.

Instructor/Host: Sally Kempton
Video Language: English
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