Falling in Love with Meditation
1 Season . 6 Episodes

In this meditation series with Sally Kempton, you’ll learn practices and attitudes that can revolutionize your experience of meditating.

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Meditation for the Love of It (Preview)

Meditation is the secret of real inner growth. Yet, to receive the deepest benefits of meditation, we need to find our unique pathways into the inner world. Sally Kempton is an expert at taking students beyond the routine. As you advance through this six-part meditation curriculum, you’ll learn practices and attitudes that can revolutionize your experience of meditating.

Host: Sally Kempton
Episode 1
25 mins
Meditation is a natural state. This practice is part discussion about meditation and part 10-minute guided meditation with one of the most powerful and natural forms of a foundational meditation practice.
Episode 2
27 mins
Join Sally for a meditation practice designed to show you a series of contemplations and practices that you can return to again and again.
Episode 3
30 mins
Part three of the Falling in Love with Meditation series uncovers the four basic questions that everyone has about their meditation, busts some common myths, and leads you into a powerful practice that engages the heart.
Episode 4
32 mins
Mantra is a way of focusing, and also a practice that can transform your body and mind. In order for this to be the case, we need to understand what mantra is and how to work with it. In this meditation lecture and practice, explore a mantra that has the power to kindle love.
Episode 5
30 mins
Part five of the Falling in Love with Meditation series is about becoming the witness of your own mind, a step towards real freedom. Experience a step-by-step integrative meditation practice for activating the inner witness--the knower--that can become the basis for a new way of living your life.
Episode 6
31 mins
Part six of the Falling in Love with Meditation series focuses on experimentation within your practice. Experience a series of "speed meditations" from the tantric tradition that you can use to both deepen your practice and to center yourself during the day.