Cultivate Your Concentration

Cultivate Your Concentration

21 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 1-2
20 Minutes

Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.

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More Details

Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Read More
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