Defining Longevity
How do we define longevity? What is a life worth living? The 7 pillars redefine our perspective, emphasizing not only the duration of life but also the quality experienced. Dr. Eckel will help you embrace the opportunity to live a rich and fulfilling life.
In this lesson you will: ✓ Explore what it means to define longevity and live a vibrant and purposeful life, emphasizing physical health, emotional well-being, and meaningful connections, rather than just the number of years lived. ✓ Understand the role of aging and programmed cell death (apoptosis) in maintaining cellular health, and how lifestyle choices can influence aging and programmed cell death for healthier living. ✓ Discover how the habits of Blue Zone populations known for exceptional longevity—including diet, movement, social bonds, and purpose—align with the 7 pillars of a fulfilling life. ✓ Learn from the origins of longevity within ancient civilizations that promoted health and vitality through practices such as meditation, herbal medicine, and communal living, revealing holistic paths to living longer, richer lives.
Homework Exercises • Reflect on what "a life worth living" means to you and write a brief paragraph defining your personal vision of longevity and fulfillment. • Choose one practice from a Blue Zone (e.g., regular movement or strong social connections) and incorporate it into your daily routine for one week. Record any changes you notice in your well-being.