In this episode of E-Motion Health we have whole-foods and fasting guru Don Tolman sharing some amazing and thought provoking wisdom. He talks about foods that affect adrenal fatigue and why sweet potato is the answer. He explores the ancient wisdom of how fasting can extend your lifespan.
There are tips on breaking a fast and Don’s own experiences with 30- and 40-day straight water and sunshine fasts. Don discusses his experiences of the super-conscious states that fasting showed him. And he reveals how to turn inorganic food into toxin-free goodness using cheap and simple strategies, and why having the flu is a good thing.