Easy Pilates

Certified Pilates instructor Ana Cabán reveals to you the secrets to seeing the dramatic results that make Pilates one of today’s most popular fitness choices. With these easy-to-follow routines, you will quickly master essential Pilates moves and begin to reap their benefits: strength without bulk; increased muscle definition; improved posture and flexibility; greater overall fitness and health; and a sleeker, more streamlined physique.

Host: Ana Caban
Audio Languages: English
Subtitles: English