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Easy Pilates
Ana Caban

29 mins

Certified Pilates instructor Ana Cabán reveals to you the secrets to seeing the dramatic results that make Pilates one of today’s most popular fitness choices. With these easy-to-follow routines, you will quickly master essential Pilates moves and begin to reap their benefits: strength without bulk; increased muscle definition; improved posture and flexibility; greater overall fitness and health; and a sleeker, more streamlined physique.

Host: Ana Caban
Audio Languages: English
Subtitles: English
Total Body Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep2 11 mins
Level 3 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 3 S1:Ep8 11 mins
Strong, Long, and Beautiful: Arms and Shoulders Video
Pilates Level - 1 27 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Pilates with a Focus on Core and Arm Toning Video
Anita Seiz
Pilates Level - 3 15 mins
Level 1 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 1 S1:Ep3 10 mins
Level 2 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep6 10 mins
Legs Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep4 11 mins
Sunrise Pilates Video
Marla Waal
Pilates Level - 2 24 mins
Classical Ballet Barre a Terre Influenced Pilates Video
Anita Seiz
Pilates Level - 3 38 mins
Core Focus Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep6 9 mins
Pilates Tutorial: The Hundred Video
Edmond Kilpatrick
Pilates Level - 2 9 mins
Standing Pilates Repertoire With The Foam Roller Video
Anita Seiz
Pilates Level - 2 10 mins
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