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Energize Your Extremities

Energize Your Extremities

6 mins
TV-G Teacher: Nichole Golden
Vinyasa
Level 1
5 Minutes

More Details

Wake up your arms and legs with a quick energy burst! A great practice to start your day or warm-up for another activity.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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