Expanding Presence
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Explore sensory perception beyond your five senses with this practice to help you wake up to presence. Grow into awareness with curiosity as you travel through an accessible practice of held standing postures. Begin with in a longer hold of tree pose to find center before moving into a series of lunging, twisting, and balancing shapes.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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