The FIRM Sculpt and Tone Pilates
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Use The FIRM's version of the innovative Pilates method to re-shape your arms, legs and core muscles. FIRM Master Instructor Alison Davis leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! This is a great introduction to Pilates - FIRM style!
Host:
Alison Davis
Audio Languages:
English
Subtitles:
English
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