The FIRM Sculpt and Tone Pilates

Alison Davis
PilatesGetting Started30 mins
86%
14%

Use The FIRM's version of the innovative Pilates method to re-shape your arms, legs and core muscles. FIRM Master Instructor Alison Davis leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! This is a great introduction to Pilates - FIRM style!

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