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The FIRM Sculpt and Tone Pilates
Alison Davis

29 mins
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Use The FIRM's version of the innovative Pilates method to re-shape your arms, legs and core muscles. FIRM Master Instructor Alison Davis leads you through simple moves with super effective results that will create a toned, lengthened, graceful body! This is a great introduction to Pilates - FIRM style!

Host: Alison Davis
Audio Languages: English
Subtitles: English
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