Alison Davis

11 classes found

FREE
FREE
Alison Davis
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
FREE
Alison Davis
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
FREE
Turbocharge Cardio + Sculpt
The FIRM Express - Cycle 3
It’s old-school cardio meets new-wave sculpting as Alison blends one toning move into the next to deliver a compact, yet complete Cardio + Sculpt workout
FREE
Alison Davis
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
FREE
The FIRM Dangerous Curves Ahead
Create sexy curves and jump-start your weight loss with this dynamic program express sculpting workout.
FREE
The FIRM Dangerous Curves Ahead
Jump-start your weight loss and create sexy curves with this core & cardio strengthening and fat-burning express workout.
FREE
Alison Davis
Super effective 30 minute workout creates a toned, lengthened, graceful body. This is a great introduction to Pilates - FIRM style!
FREE
Turbocharge Sculpt
The FIRM Express - Cycle 3
Alison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
FREE
Alison Davis
Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!
FREE
The FIRM Dangerous Curves Ahead
If you are looking for cardio and sculpting , Dangerous Curves Ahead, has it all.
FREE
Turbocharge Cardio
The FIRM Express - Cycle 3
Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.