11 classes found
The FIRM Bootcamp Max Calorie Burn
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
THE FIRM Cardio Party
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
The FIRM Ultimate Fat Burning Workout
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
The FIRM Sculpt and Tone Pilates
Super effective 30 minute workout creates a toned, lengthened, graceful body. This is a great introduction to Pilates - FIRM style!
The FIRM Cardio Dance Fusion - Workout
Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!
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