Alison Davis

11 classes found

FREE
FREE
Alison Davis
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
FREE
Alison Davis
Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors in The FIRM Cardio Party! This 40-minute heart-pumping, fat-burning workout will get your motivation party started!
FREE
Alison Davis
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
FREE
Turbocharge Cardio
The FIRM Express - Cycle 3
Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.
FREE
Turbocharge Sculpt
The FIRM Express - Cycle 3
Alison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
FREE
Turbocharge Cardio + Sculpt
The FIRM Express - Cycle 3
It’s old-school cardio meets new-wave sculpting as Alison blends one toning move into the next to deliver a compact, yet complete Cardio + Sculpt workout
FREE
Alison Davis
Super effective 30 minute workout creates a toned, lengthened, graceful body. This is a great introduction to Pilates - FIRM style!
FREE
Alison Davis
Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!
FREE
The FIRM Dangerous Curves Ahead
If you are looking for cardio and sculpting , Dangerous Curves Ahead, has it all.
FREE
The FIRM Dangerous Curves Ahead
Create sexy curves and jump-start your weight loss with this dynamic program express sculpting workout.
FREE
The FIRM Dangerous Curves Ahead
Jump-start your weight loss and create sexy curves with this core & cardio strengthening and fat-burning express workout.