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Flight Neck
Uma Ashleigh Sergeant

Hatha
Level 1-2
5 mins
 TV-G

For travel days that are a pain in the neck. Practice seated in a chair (or plane seat) to help release tension and restore elasticity to the head, neck, shoulders, and spine.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Core Foundation Video
Nico Luce
Fusion Level 1-2 15 mins TV-G
Spinal Awakening Video
Nichole Golden
Hatha Level 1-2 5 mins TV-G
Out of Bed, Into the Body Video
Clara Roberts-Oss
Vinyasa Level 1-2 19 mins TV-G
Heart-Brain Harmony Video
Missing Links
S1:Ep10 30 mins TV-PG
The Ayurvedic M.D. with Dr. Nita Desai Video
Healing Matrix
S1:Ep22 1 hr TV-PG
Travel Warrior: Anxiety and Spinal Tension Release Video
Kreg Weiss
Hatha Level 2-3 9 mins TV-G
Post Flight Yoga Video
Rachel Wainwright
Hatha Level 1-2 18 mins TV-G
Pre-Flight Yoga Video
Rachel Wainwright
Hatha Level 2-3 31 mins TV-G
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