Fluid Neck and Shoulders

Fluid Neck and Shoulders

31 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 2
30 Minutes

Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.

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More Details

Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Read More
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