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Fluid Neck and Shoulders

Fluid Neck and Shoulders

31 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 2
30 Minutes

More Details

Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Happy Neck and Shoulders Video
Dayna Seraye
Hatha Level 1-2 10 mins TV-G
Neck Soother Video
Uma Ashleigh Sergeant
Hatha Level 1-2 15 mins TV-G
Head and Neck Relief Video
Dayna Seraye
Hatha Level 1-2 16 mins TV-G
Shoulder Comfort Video
Tiffany Bush
Hatha Level 1-2 16 mins TV-G
Neck Tonic Video
Dayna Seraye
Hatha Level 1 11 mins TV-G
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 11 mins TV-G
Rhythm of the Shoulders Video
Rodney Yee
Hatha Level 2 21 mins TV-G
Mid-Day Stretch Video
Dayna Seraye
Hatha Level 1-2 16 mins TV-G
Ease in Your Hips and Back Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Say Goodbye Neck and Shoulder Pain Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep8 14 mins TV-G
Shoulders for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 16 mins TV-G
Spinal Awareness Video
Dayna Seraye
Hatha Level 1-2 16 mins TV-G
Shoulder and Neck Freedom Video
Yoga Every Day
Hatha Level 1-2 S22:Ep9 16 mins TV-G
Morning Shoulder Stretch Video
Nichole Golden
Hatha Level 1-2 6 mins TV-G
Upper Body Vigor Video
Dayna Seraye
Vinyasa Level 2-3 31 mins TV-G
FREE
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 11 mins TV-G
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