En esta breve rutina de pilates de 5 minutos te ofrecemos una serie de ejercicios de pilates enfocados en aliviar las molestias lumbares y ayudar a prevenirlas.¡Nunca fue tan fácil y eficaz sentir una espalda libre de dolor!
Props: Esterilla o mat
Teacher:
Manuel Alcázar
Audio Languages:
Spanish
Subtitles:
Spanish
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