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Gentle Relaxation
Rodney Yee
Rodney Yee’s Yoga for Energy & Stress Relief

Season 1: Ep2
Chair Yoga
Level 1
22 mins
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Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Props: chair

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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