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Gentle Relaxation

Rodney Yee’s Yoga for Energy & Stress Relief
Gentle Relaxation

S1:Ep2
23 mins
TV-G Teacher: Rodney Yee
Chair Yoga
Level 1
20 Minutes

More Details

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Props: chair

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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