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Gentle Relaxation
Rodney Yee
Rodney Yee’s Yoga for Energy & Stress Relief

Season 1: Ep2
Chair Yoga
Level 1
22 mins
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Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Props: chair

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Awaken and Energize Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1-2 S1:Ep1 20 mins
Gentle Relaxation Video
Rodney Yee’s Yoga for Energy & Stress Relief
Chair Yoga Level 1 S1:Ep2 22 mins
Restore and Rejuvenate Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1 S1:Ep3 18 mins
Fluid, Mobile Joints Video
Colleen Saidman Yee
Chair Yoga Level 1-2 15 mins
Sweet Spine Stretches Video
Colleen Saidman Yee
Chair Yoga Level 1 15 mins
Kind to Mind and Body Video
Colleen Saidman Yee
Chair Yoga Level 1-2 15 mins
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins
Energy Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep3 21 mins
Shoulder Release: For Perfect Posture & Shoulder Tension Video
Total Body Yoga
Hatha Level 1-2 S1:Ep7 6 mins
Yoga Ball For Spinal Fluidity Video
Kreg Weiss
Therapeutic Level 1-2 6 mins
Simplicity, Clarity, Magnificence Video
Simple Yoga for Stressful Times
Vinyasa Level 1-2 S1:Ep3 40 mins
Low Back Relief Video
Colleen Saidman Yee
Chair Yoga Level 1 10 mins
R and R Video
Melina Meza
Beginner Yoga Level 1 19 mins
Sitting Exercises For Upper Cross Syndrome Video
Kreg Weiss
Hatha Level 1 6 mins
Seated Worktime Energy Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Discovering Hip Openers Video
Yoga for Conditioning with Jermaine Jones
Hatha Level 1-2 S1:Ep1 26 mins
Postmenopause Bone Care Video
Colleen Saidman Yee
Hatha Level 1 20 mins
Pirate Party on a Boat Video
Mary Clare Sweet
Fusion Level 2 21 mins
Restorative Balance Video
Rodney Yee Core Centered Yoga
Meditation Level 1 S1:Ep5 9 mins
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