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Gentle Relaxation

Rodney Yee’s Yoga for Energy & Stress Relief
Gentle Relaxation

S1:Ep2
23 mins
TV-G Teacher: Rodney Yee
Chair Yoga
Level 1
20 Minutes

More Details

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Props: chair

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1-2 S1:Ep1 21 mins TV-G
Gentle Relaxation Video
Rodney Yee’s Yoga for Energy & Stress Relief
Chair Yoga Level 1 S1:Ep2 23 mins TV-G
FREE
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Energizing and Harmonizing Yoga Nidra Video
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21 mins TV-G
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A Glimpse Into Rodney's Yoga Conversations Video
Yoga Conversations with Rodney Yee
Yoga Talks S1:Ep1 17 mins TV-G
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